TM5010/TM5030/TM5050
Folding Treadmill
P-14: Long Slow Distance
(40 minute default)
Long Slow Distance is a great workout for everone! Beginners can ease into their exercise
program with this workout, being sure to do this workout at least a minimum of once a week to
maximize cardiovascular endurance development. This is also great for experienced exercisers
to do on days following a harder, higher intensity workout.
P-15: Cardio Run
(20 minute default)
Cardio Run is a steady pace workout but at a higher intensity than “Long Slow Distance”. Cardio
Run is a more advanced workout, designed to motivate you to achieve a more challenging
steady pace and maintain that pace for the full duration of the workout. Cardio Run is a great
workout if you are training for a special event.
P-16: Short Interval
(20 minute default)
Short interval workouts have been found in research studied to be ideal for those striving to
increase their weight loss, and improve their overall cardiovascular tness. Varying your exercise
intensity during a workout from a moderately slow level to a high intensity for a set period of
time and repeating that progression for a complete workout will maximize the total number of
calories burned during a workout. A second benet is the individual will not be forced to
maintain a high intensity exercise level throughout the entire workout. The short interval
recovery periods allows the body to more successfully exercise at a high intensity than might
otherwise be comfortable for the individual for a complete workout duration.
P-17: Uphill Walk
(30 minute default)
The uphill walk gradually increases the intensity of your exercise peaking at a high intensity. The
goal of the uphill workout is to stimulate your body to improve your overall cardiovascular
tness, while also maximizing muscle cell development in working muscles. The Uphill Walk has
been designed to start slow and gradually increase to a peak intensity then with a quick
decrease back down to a recovery level. You will maximize calorie burn during the peak intensity
levels while allowing your body to exercise for a longer duration.
Advanced Programs (continued)
17
To Next Page
Loading...