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Exercise Guidelines (continued)
5. Calf-Achilles Stretch
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and
the left foot on the oor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, then
repeat on the other side for
15 counts.
7. Inner Thigh Stretch
Sit with the soles of your feet together
with your knees pointing outward. Pull
your feet as close into your groin as
possible. Gently push your knees
towards the oor. Hold for 15 counts.
6. Quadriceps Stretch
With one hand against a wall
for balance, reach back and
grasp one foot with your
other hand. Bring your heel
as close to your buttocks as
possible. Hold for 15 counts,
then relax. Repeat 3 times for
each leg.
8. Hamstring Stretch
Sit with your right leg extended. Rest the
sole of your left foot against your right
inner thigh. Stretch toward your toe as far
as possible. Hold for 15 counts. Relax and
then repeat with left leg extended.
Owner’s Manual
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