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General safety guidelines before operating the treadmill.
Technical details about the treadmill's performance and features.
Initial step of unpacking and placing the treadmill.
Connecting the computer cable to the right upright.
Attaching uprights to the frame base using bolts and washers.
Connecting computer cables.
Installing console support into the uprights.
Installing outer handlebar covers.
Connecting various computer cables, including HR receiver cables.
Installing and securing the console assembly.
Details on the console buttons and their functions.
Explanation of individual keys like Start, Stop, Clear/Set, and Mode.
Initial power-up and safety key insertion procedure.
Procedure for the machine's self-check on first use.
Step-by-step guide for starting a workout.
How to adjust incline, range, and quick access keys.
How the console displays heart rate using grip sensors.
Explanation of the calorie tracking feature.
Instructions for folding, unfolding, and transporting the treadmill.
Overview of the 24 preset workout programs.
Steps for choosing and starting a preset program.
Instructions for using the Heart Rate Control (HRC) programs.
List and explanation of common error codes displayed on the console.
How to unfold the treadmill from its storage position.
How to fold the treadmill for storage.
Guidelines for moving the treadmill safely.
Method to assess if the treadbelt needs lubrication.
Step-by-step guide for applying lubricant to the treadbelt.
Recommended schedule for lubricating the treadmill.
Information on weight training benefits for body composition.
Visual guide to major muscle groups used in cycling.
Benefits of cycling for fitness and circulation.
Instructions for performing a quadriceps stretch.
Instructions for performing an inner thigh stretch.
Instructions for performing a toe touch stretch.
Instructions for performing hamstring stretches.
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