Spirit F7500 User Manual

F7500
TREADMILL
NOTE
Thank you for purchasing
the SPIRIT F7500 treadmill.
Please read carefully
through all the precautions
and instructions in this
manual before using this
equipment and keep this
manual for your future
reference.
SERVICE CENTRE
NUMBER
For immediate help with
assembly or for additional
product information,
please call our service
center.
(DBN)
031 702 5784
(JHB)
011 907 1660
(CT)
021 934 0862
(PE)
041 487 0573
please have your model
name ready when you
call us.
MAXIMUM USER
WEIGHT
130kg
10155
INSTRUCTION AND USER’S MANUAL

Spirit F7500 Specifications

General

Brand	Spirit
Model	F7500
Category	Treadmill
Language	English

Summary

Service Centre Contact Information

Safety Precautions and Warnings

General Operational Safety Guidelines

Key safety rules for operating the treadmill to prevent injury and damage.

Electrical Safety and Precautions

Precautions regarding electric shock, unplugging, and cord care.

User Limitations and Supervision

Guidelines for use by children, persons with reduced capabilities, and supervision requirements.

Pre-Exercise Medical Advice

Recommendation to consult a physician before starting any exercise program.

Assembly Instructions

Steps 1-2: Initial Setup and Base

Unpacking the treadmill and attaching frame base caps and clips.

Steps 3-4: Attaching Uprights and Caps

Securing upright tubes and frame base caps using bolts and screws.

Steps 5-6: Console and Cable Connections

Step 7: Securing Handgrips and Final Tightening

Computer Operation and Console Features

Quick-Start Operation Guide

How to start using the treadmill quickly by pressing Start and adjusting speed.

Pause, Stop, and Reset Functionality

Programmable Features and Programs Overview

Selecting and Customizing Workout Programs

Unfolding, Folding, and Transporting

Unfolding the Treadmill Deck

Folding the Treadmill Deck

Belt Tracking Adjustment Procedure

Treadmill Lubrication Guide

Checking Running Belt for Proper Lubrication

Applying Lubricant to the Running Belt

Exercise Instructions and Benefits

Warm-Up Phase and Stretching Exercises

Importance of warming up and performing stretching exercises before workouts.

Exercise Phase and Target Heart Rate Zone

Guidance on maintaining intensity and heart rate during the main workout.

Cool-Down Phase and Post-Exercise Stretching

Muscle Toning and Weight Loss Strategies

Spirit 1 Year Limited Warranty Terms

Warranty Exclusions and Customer Waiver

Warranty Claims Submission Procedure

Spirit Equipment Repairs Procedure

Fault Reporting and Service Process

Cost of Repairs (Under and Out of Warranty)