Need help?Do you have a question about the Spirit Z100 and is the answer not in the manual?
Record the serial number of the fitness product.
Complete and mail the registration card or register online.
Read all instructions, follow warnings and dangers for safe operation.
Avoid GFCI outlets, extension cords, and ensure proper grounding for safety.
Ensure the product is grounded to prevent electric shock.
Understand console commands, avoid storms, use handrails, and handle keys gently.
Attach the magnetic tether cord for safety during operation.
Illustrates the main parts of the treadmill for assembly.
Lists parts and provides step-by-step assembly instructions.
Instructions on how to fold and unfold the treadmill for storage or transport.
Describes how to move the folded treadmill using its transport wheels.
Details the layout and function of the treadmill console display and buttons.
Explains the ODO, HRS, and VER displays on the console.
Describes what each display window (Distance, Time, Calories, etc.) shows.
Explains the purpose and operation of each button on the console.
Explains the function of the preset speed and incline buttons.
Step-by-step guide on how to start, stop, and use the treadmill.
How to use the manual training mode and set countdowns.
Explains how to select and use the pre-programmed workout routines.
Guide to creating and using custom workout programs.
Instructions for using Heart Rate Control programs.
Lists common error codes and their meanings.
Visual representation of speed and incline for preset programs P1-P5.
Explains how to determine maximum heart rate and target zones for fitness.
Discusses goals like cardiovascular fitness and weight control using heart rate.
Guide on how to wear and use a wireless chest strap transmitter.
Addresses erratic operation and potential interference sources.
Explains how incline adjusts to maintain target heart rate.
How to choose between Weight Control (H-1) and Cardiovascular (H-2) programs.
Instructions for cleaning the belt and the area between the belt and frame.
How to clean dirt, dust, and manage belt dust.
How to adjust the treadmill belt if it shifts off-center.
Procedure for lubricating the belt and deck for optimal performance.
Lists problems like display not lighting, belt not centered, and motor issues with solutions.
Outlines what the warranty covers, consumer responsibilities, and exclusions.
Steps to follow for obtaining warranty service and contact information.
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