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Spirit XT185 User Manual

Spirit XT185
36 pages
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X T18 5 Treadmill
OWNER’S MANUAL
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Spirit XT185 Specifications

General IconGeneral
Speed Range0.5 - 10 mph
Incline Range0 - 10%
FoldingYes
Weight Capacity275 lbs
DisplayLCD
Heart Rate MonitoringContact and wireless
ProgramsManual, Hill, Fat Burn, Cardio, Strength, Interval, User 1-2, Heart Rate 1-2

Summary

Important Safety Instructions

Important Electrical Instructions

Grounding Instructions

Important Operation Instructions

Safety Tether Cord

Details on the magnetic safety tether cord and its usage for user safety.

Product Information

Record Your Serial Number

Instructions for recording the treadmill's serial number for future reference.

Register Your Purchase

Guidance on registering the product for warranty and support.

XT185 Pre-Assembly

Unpacking

Steps for safely unpacking the treadmill and identifying components.

XT185 Assembly Step One

XT185 Assembly Step Two

XT185 Assembly Step Three

XT185 Assembly Step Four

XT185 Assembly Step Five

XT185 Console Operation

Console Operation Features

Quick Speed & Incline Buttons

Using quick keys for rapid adjustment of speed and incline settings.

Getting Started

Quick Start/Manual Operation

Instructions for initial setup and basic manual operation of the treadmill.

Operation Modes and Features

Pause/Stop/Preset Functions

How to use pause, stop, and preset functions for controlling treadmill operation.

Incline Adjustment Procedures

Detailed steps for adjusting the treadmill's incline level during use.

Dot Matrix Center Display

Explanation of the dot matrix display for workout segments and intensity.

Console Display Information

1/4 Mile Track Display

Understanding the 1/4 mile track display for monitoring workout progress.

Pulse Grip Feature Usage

Using pulse grip sensors to monitor heart rate during workouts.

Calorie Display Interpretation

Interpreting calorie readings as an estimate of energy expenditure.

Treadmill Programming and Control

Turning Treadmill Off

Procedure for safely powering down the treadmill after use.

Program Keys and Selection

How to use program keys to select and preview workout programs.

Program Setup and Settings

Entering Program Settings

Guidance on entering personal settings like age and weight for programs.

Program Parameter Adjustment

Setting Program Parameters

Adjusting age, weight, time, speed, and incline for selected programs.

Preset Workout Programs

Hill Program

Description of the Hill program's gradual progression and incline profile.

Fat Burn Program

Details on the Fat Burn program's sustained resistance and quick incline changes.

Cardio Program

Overview of the Cardio program's progression and heart rate elevation.

Advanced Workout Programs

Strength Program

Explanation of the Strength program for building endurance and muscle.

Interval Program

Understanding the Interval program for high intensity and recovery periods.

General Maintenance

Belt Adjustments

Instructions for adjusting tread-belt tension and ensuring proper tracking.

Tread-belt Tracking Adjustment

Setting Tread-belt Tracking

Procedure for adjusting tread-belt tracking to keep it centered on the deck.

Belt and Deck Lubrication

Lubrication Procedure

Step-by-step guide for lubricating the treadmill belt and deck for longevity.

Calibration and Settings

Calibration Procedure

Steps for calibrating the treadmill and setting display units.

Troubleshooting and Settings

Adjusting the Speed Sensor

Steps to check and adjust the speed sensor for proper calibration.

Engineering Mode Menu

Accessing diagnostic and maintenance settings via the engineering menu.

Service Checklist and Diagnosis

Display and Belt Issues

Solutions for display not lighting and belt movement problems.

Motor and Electrical Issues

Troubleshooting motor responsiveness, speed, and electrical circuit problems.

Treadmill Warranty Information

Warranty Coverage Components

Details on warranty periods for frame, motor, deck, parts, and labor.

Consumer Responsibilities

Key responsibilities of the owner for warranty validation and maintenance.

Warranty Exclusions

Conditions and items not covered by the treadmill warranty.

Warranty and Service Procedures

Warranty Exclusions (Continued)

Further details on conditions excluded from the product warranty.

Service and Support

Procedures for obtaining service and contacting customer support.

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