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Essential safety rules for treadmill operation, including electrical safety, proper usage, and keeping children/pets away.
Details proper exercise practices like warm-up, breathing, clothing, footwear, and safe lifting.
Covers unpacking, placing the treadmill, and initial steps like installing clips and base caps.
Guides on attaching handrails, frame caps, and the console assembly using provided hardware.
Details connecting various cables and ensuring all screws are tightened for secure assembly.
How to power on, begin a basic workout, adjust speed, and stop the treadmill.
Guides on choosing preset, user-defined, or heart rate programs and entering personal data.
Details the process for setting up User 1 or User 2 programs, including time, bodyweight, age, speed, and incline segments.
Details programming Weight Control (HR-1) and Cardiovascular (HR-2) programs using a chest strap transmitter.
General
