13
www.spokey.eu
www.spokey.pl
Stretching the muscles of your calves
Stand next to the wall with your legs apart. Put your hands
against the wall. Throw your legs back alternately to stretch
the leg muscles.
Stretching the muscles of your legs
Lie down on the floor. Bend your knees and pull them to the
chest.
STARTING THE EXERCISE
Stand on the foot rail. Next, set the speed to the lowest possible value. The next step is stepping onto the running belt and setting the desired
speed
TRAINING STAGE, RELAXATION
This stage requires your effort. In time, with regular training, your leg
muscles become more flexible. You should exercise at your own pace, but
it is important to constantly keep the same speed.
Relaxation allows you to restore a normal heartbeat and “cool down” your
muscles. This stage is a repetition of the warm-up and it should be
continued for about 5 minutes. Please repeat the stretching exercises,
remembering not to strain your muscles. It is recommended to train at least
three times a week.
HOW TO GET OFF THE TREADMILL
a) standard stopping procedure
Press the STOP button.
Attention: Wait till the running belt is completely still. Next, remove the
safety key and press the main switch.
b) emergency method
In order to get off the treadmill as a result of the equipment malfunction or
your health problems, please slow down your running speed gradually. You
can get off the treadmill when the belt stops running. You can also use the
security key.
NOTE: Always after finishing your exercise session on the treadmill,
disconnect the treadmill from the power source.
We place high demands on our equipment, which is why we are doing our
best to make sure that only high quality materials are used in production.
The present model has a 5 year warranty for the frame and a 3 year
warranty for other components, excluding the subassemblies which
undergo normal wear and tear.
More information on the warranty can be found in the warranty card.
The equipment label depicting a crossed-out wheeled bin symbol informs that it is forbidden to dispose of waste electrical and electronic equipment together with other types of
waste. In accordance with the WEE directive on waste electrical and electronic equipment, separate waste management processes should be applied for this type of equipment.
The user who intends to dispose of such a product is obliged to return it to an electronic equipment collection point thanks to which they can contribute to its re-use, recycling,
and recovery and, in this way, protect the environment. To do this, contact the sales point where the equipment was purchased or a representative of the local authorities.
Hazardous substances included in electronic equipment can have negative long-term influence on the natural environment and they can also have negative effect on human
health.
To Next Page
Loading...
