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IMPORTANT SAFETY INFORMATION
!
Basic precautions should always be followed, including the following safety instruc-
tions when using the crosstrainer: Read all instructions before using this equipment.
• Read all the instructions in this manual and do warm up exercises before using this equipment.
• Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body
is necessary. Refer to Warm Up and Cool Down Routine page. After exercise, relaxation of the body is
suggested for cool-down.
• Please make sure all parts are not damaged and fixed well before use. This equipment should
be placed on a flat surface when using. Using a mat or other covering material on the ground is
recommended.
• Please wear proper clothes and shoes when using this equipment; do not wear clothes that might catch any
part of the equipment.
• Do not attempt any maintenance or adjustments other than those described in this manual. Should any
problems arise, discontinue use and consult an Authorized Service Representative.
• Be careful when step on or leave the pedal always hold the handlebars first. Make the pedal at your side at
the lowest position, step on the pedal, and stride over the main frame then step on the other pedal. When
using, please hold the handlebar by hands, make the pedals running smoothly by push or pull handlebars,
then run the equipment regularly by cooperation of hands and feet. After exercise, please also make one
pedal at the lowest position and leave your foot on the higher pedal first and then another
• Do not use the equipment outdoors.
• This equipment is for household use only.
• Only one person should be on the equipment while in use.
• Keep children and pets away from the equipment while in use. This machine is designed for adults only.
The minimum free space required for safe operation is not less than two meters. If you feel any chest pains,
nausea, dizziness, or short of breath, you should stop exercising immediately and consult your physician
before continuing.
• The maximum weight capacity for this product is 120 kgs.
• To avoid a short circuit, connect the device to the original, supplied power plug. Keep the device away from
metal (needles), rubbish or water.
WARNING: Before beginning any exercise program consult your physician. This is especially import
ant for people who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness equipment.
Do not operate this exercise equipment without properly fitted guards, as the moving
parts can present a risk of serious injury if exposed.
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