;
The Workout Selection Buttons provi
one key for More Workouts which includes multiple advanced workout options.
While the console is in S ressing one of the Workout Goal
reen will prompt to enter the
specific goal informaiton for the program chosen.
Once the goal is entered you will be prompted to select a workout profile, touch the icon for
ner, Calorie Burne
shaped, Build, Mystery Challenge, and Steady. See below descriptions of each profile.
Once the profile option is selected, scre
After intensity is selected, screen will prompt to ENTER WEIGHT (in either lbs or kgs
depending on setting of console) which is used for calorie calculation. Touch preset weight
select.
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