Stairmaster StepMill 5 - Goal-Based Programs

Time Goal
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ZRUNRXWZLOOFRQWLQXHRYHUWLPHLQWHUYDOVWRFRPSOHWHLQGHVLUHGDPRXQWRIWLPH
Floor Goal
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GXULQJ\RXUZRUNRXW%DVHGRQ\RXUVHOHFWHGOHYHORILQWHQVLW\WKHFRQVROHZLOOFDOFXODWH
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Calorie Goal
&DORULH*RDOSURJUDPDOORZV\RXWRHQWHUDVHWQXPEHURIFDORULHV\RXZRXOGOLNHWREXUQ
GXULQJ\RXUZRUNRXW%DVHGRQ\RXUVHOHFWHGOHYHORILQWHQVLW\WKHFRQVROHZLOOFDOFXODWH
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The Quick Start Program
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 3UHVVWKH>48,&.67$57@NH\7KHZRUNRXWEHJLQVZLWKH[HUFLVHVWDWLVWLFV
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83@NH\WRLQFUHDVHWKHVWHSUDWHRUWKH>/HYHO'2:1@NH\WRGHFUHDVHWKHVWHSUDWH
$Q\FKDQJHVWRWKHVWHSUDWHZLOOEHGLVSOD\HGLQWKHFXUUHQWIODVKLQJFROXPQ7KHQHZ
VWHSUDWHZLOOFRQWLQXHWKURXJKWKHUHVWRIWKHZRUNRXWXQWLOFKDQJHGXVLQJWKH/HYHO
NH\V
 3UHVV>6723@WRSDXVHWKHZRUNRXW3UHVV>6723@DJDLQWRHQGWKHZRUNRXW7KH
ZRUNRXWVWDWLVWLFVZLOOEHGLVSOD\HGDQGWKHQWKHFRQVROHZLOOUHYHUWEDFNWRWKH
6(/(&7:25.287PHVVDJH
Manual Profile
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HS0 LOO
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GLVSOD\ZLQGRZLVGLYLGHGLQWRHTXDOLQWHUYDOVZLWKLQWKHVHOHFWHGZRUNRXWWLPH
Operation - D-1 LCD Console
Owner's Manual
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