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StepMill SM916
Stairmaster StepMill SM916 Assembly Manual
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Nautilus
®
Bowflex
®
Schwinn
®
Fitness StairMaster
®
Universal
®
Nautilus Institute
®
Assembly Manual
StepMill
®
SM
91
6
001-7199
-
052008A
2
Table of Contents
® Sm 916 Stepmill
2
Assembly Manual
1
Table of Contents
2
Safety Warnings
3
Safety Caution and Warning Labels
4
Before You Start
5
Hardware
6
Box Contents
7
Box Contents
8
Assembly
9
Sm 916 Stepmill ® Owner's Manual
22
Default Chapter
22
Product Specifications
22
Product Specifications
23
Model SM
23
Safety Warnings & Labels
24
Important Safety Warnings
24
Safety Warning Labels
25
Getting Started
26
Guidelines for Getting off and on the Stepmill
26
Operations
27
Display Definitions and Functions
27
Key Functions
29
Programs
31
Workout Program Keypad
31
The Quick Start Program
32
The Manual Program
33
The Fat Burner Program
34
Calorie Burner Program
35
Intervals Program
36
Heart Rate Zone Trainer Program
37
Workout Program Options
37
Target Heart Rate
38
More Workouts
40
Nautilus ® Fit Test Program
40
Pretest Screening
42
CPAT Program
45
WFI Program
46
Calorie Goal
48
HR Intervals Program
48
Random Play Program
49
Custom Intervals Program
50
Heart Rate Monitoring
51
Telemetry Heart Rate
51
Maintaining the Transmitter Belt
52
Heart Rate Priority
52
Console Codes
53
Default and Custom Codes
53
Machine Status Codes
56
Diagnostic Codes
57
Configuration Codes
59
Maintenance
60
Moving Your Machine
60
Assembly Manual
60
Owner's Manual
60
Schedule
61
External Power Supply
61
Recycling
62
Contact Information
63
Contacting Nautilus, Inc
63
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Stairmaster StepMill SM916 Specifications
General
Max User Weight
350 lbs
Step Rate
24-162 steps per minute
Step Range
8"
Display
LCD
Heart Rate Monitoring
Contact heart rate sensors
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