11
Air Fryer Cooking Chart
Food Weight
Function/
Preset
Time Temperature
Shake/Turn
half way
through
cooking
Oil
POTATOES
Hand Cut Fries 700g - 800g Fries 25 – 30 mins 180ºC Yes 1 tbsp
Hand Cut Fries 250g Fries 12 – 15 mins 200ºC Yes ½ tbsp
Frozen Fries, (Thick Cut) 500g – 700g Fries 20 – 25 mins 200ºC Yes No
Frozen Fries, (Thick Cut) 250g Fries 13 – 15 mins 200ºC Yes No
Frozen Fries, (Thin Cut) 500g – 700g Fries 18 – 20 mins 200ºC Yes No
Frozen Fries, (Thin Cut) 250g Fries 10 – 12 mins 200ºC Yes No
Frozen Sweet Potato fries 500g Fries 15 – 18 mins 200ºC Yes No
Frozen Hash Browns 600g Fries 18 – 20 mins 200ºC Yes No
Fresh Jacket Potatoes 1kg (4) Fries 60 mins 180ºC No ½ tbsp
MEAT/POULTRY/FISH
Steak 250g (1) Steak 10 – 15 mins 200ºC Yes ½ tbsp
Pork Chops 600g (3) Steak 15 – 20 mins 180ºC Yes 1 tbsp
Beef Burgers 340g (2) Steak 16 – 18 mins 180ºC Yes ½ tbsp
Whole Roast Chicken 1.8kg – 2.2kg
Whole
Chicken
80 – 90 mins 170ºC No 1 tbsp
Whole Roast Chicken 1.3kg – 1.6kg
Whole
Chicken
60 – 70 mins 170ºC No 1 tbsp
Chicken Wings 1 kg Wings 30 – 35 mins 180ºC Yes No
Salmon Fillet 480g (2) Fish 12 – 15 mins 180ºC No No
FROZEN FOODS
Frozen Battered Fish 400g (2) Fish 12 – 15 mins 180ºC Yes No
Frozen Chicken Nuggets 400g Fries 12 – 15 mins 180ºC Yes No
Frozen Vegetable Burgers 450g (4) Fries 15 – 20 mins 200ºC Yes No
Frozen garlic bread slices 6 slices Fries 6 – 8mins 180ºC Yes No
VEGETABLES
Frozen Onion Rings 400g Fries 10 – 12 mins 180ºC Yes No
Fresh Roasting Vegetables 800g Vegetables 15 – 20 mins 180ºC Yes 1 tbsp
Fresh Steamed Vegetables 700g – 800g Vegetables 15 – 20 mins 100ºC Yes No
Fresh Steamed Corn Cobs 200g – 250g Vegetables 8 – 10 mins 100ºC No No
Tenderstem Broccoli 200g – 250g Vegetables 5 – 7 mins 100ºC No No
Recipes
Salt & Pepper Squid
350g squid, cut down the center, scored diagonally
and cut into bite size pieces
For the batter
4 tablespoon potato flour, ½ cup extra
2 tablespoon corn flour
1 egg, beaten
1 tablespoon mirin
1 tablespoon fish sauce
1/2 teaspoon salt
1/2 teaspoon black pepper
Vegetable oil spray
For the spiced salt
2 teaspoon sea salt, ground
1 teaspoon white pepper
Coriander to garnish
1. SPICED SALT - heat a small frying pan over
medium-high heat, add salt and stir for 30
seconds. Remove from heat. Transfer to a
small mortar and pestle, add the pepper crush,
mixing well.
2. In a separate bowl, combine all the batter
ingredients. Place the squid into the batter,
remove one piece at a time and dredge
through the extra potato flour, place into air
fryer. Repeat with remaining pieces. Spray the
calamari well with vegetable oil.
3. Select FISH program, adjust TEMPERATURE
to 200°C, TIME 15 minutes. Press start
button.
4. After cooking, carefully remove from the
cooking drawer using heat resistant utensils.
5. Garnish with coriander and sprinkle with
spiced salt.
Zucchini Tater Tots
Serves 4
3 medium zucchinis, grated (about 5 cups)
2 large eggs, lightly beaten
1/2 cup shredded cheddar
1/2 cup grated Romano
1 teaspoon dried oregano
1 teaspoon dried thyme
2 garlic cloves, crushed
Sea salt
Freshly ground black pepper
Tomato Sauce, for serving
1. Place zucchini in a kitchen towel and squeeze
all excess liquid out. Line the air fryer tray
with baking paper.
2. In a large bowl, mix together zucchini, egg,
cheddar, Romano, oregano, thyme, garlic, salt,
and pepper.
3. Spoon about 1 tablespoon of mixture and roll
it into a gnocchi shape with your hands. Place
on the baking sheet. Select FRIES program,
adjust TEMPERATURE 200°C, TIME 10
minutes. Press start button.
4. After cooking, carefully remove from the
cooking drawer using heat resistant utensils
and on to a serving plate or bowl. Serve with
tomato sauce on the side.
All recipes have been specifically created and tested by the Sunbeam Test Kitchen for the
Sunbeam Alinea DiamondForce Air Fryer. We hope you enjoy using your Sunbeam Air Fryer.
The temperature and time in each recipe are a guide only and may require adjustment to suit
various thickness and size of food being cooked and individual tastes. Always ensure that the
food is thoroughly cooked before consuming.