8
BEEF
Tasty Burgers Serves 4
500g lean beef mince
2 small onions, finely chopped
3
/
4
cup dry breadcrumbs
1 egg, lightly beaten
2 tablespoons tomato paste
2 tablespoons parsley, finely chopped
(optional)
1.Mix all ingredients together in a bowl.
Divide mixture into 8 equal portions and
shape into patties. Flatten slightly. Place
onto a plate or tray, cover and refrigerate
for 30 minutes or until required.
2.Pre-heat grill for 3-5 minutes. Spray grill
plates with cooking spray. Grill burgers 6-8
minutes or until tender.
3.Serve on a toasted burger bun with salad,
cheese and your choice of sauce.
Recipe suggestion:
• Substitute the lean beef mince for lean
chicken, veal, lamb or pork mince.
• Add freshly chopped chilli or dried chilli
flakes to mince mixture before cooking to
add a spicy flavour.
• Freshly chopped garlic can also be added.
Beef Fajitas
600g skirt steak
1
/
2
cup orange juice
1
/
2
cup pineapple juice
1
/
2
cup soy sauce
1 red capsicum, sliced
1 yellow capsicum, sliced
1 red onion, sliced
1
/
2
iceberg lettuce, shredded
1 cup grated cheese
1
/
2
cup sour cream
1
/
2
cup salsa
8 flour tortillas, warmed
1.Trim any fat from beef. Place beef in a
deep dish and pour over the combined
juices and soy sauce. Marinate in
refrigerator for at least 2 hours.
2.Preheat grill for 3-5 minutes. Remove
beef from marinade; reserve liquid. Cook
beef in grill for about 5-8 minutes or until
cooked as desired. Remove from grill and
cover with foil while the vegetables cook.
3.Place vegetables in grill and cook for 2
minutes. Pour over a little of the reserved
liquid over the vegetables and cook for a
further 1 minute.
4.Slice beef across the grain into thick
slices.
5.To serve fajitas, place a little of each of
the beef, vegetables and remaining
ingredients in the flour tortilla and roll up.
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