12
Sweet Pork Medallions Serves 4
4 Pork Loin Medallion Steaks
Marinade
1 tablespoon honey
2 tablespoons soy sauce
1 teaspoon chilli sauce
1 teaspoon oil
1.Combine all ingredients for marinade in a
saucepan and stir over low heat until honey
has dissolved.
2.Place pork in a flat dish and pour
marinade over steaks. Refrigerate for 2
hours.
3.Pre-heat grill for 3-5 minutes.
4.Cook for 10-12 minutes or until cooked as
desired.
5.Serve on a bed of pasta or rice.
POULTRY
Thai Style Chicken Serves 4
4 large cloves garlic, peeled
3 cm piece ginger, peeled
2 large fresh green chilli
1
/
4
cup honey
Juice of 1 lemon
1.4 x 150-200g meaty chicken thigh fillets,
fat and sinue removed, flatten to one
thickness and score.
2.Combine garlic, ginger, chilli, honey and
lemon juice in a food processor until
processed.
3.Spread this over the chicken. Marinate for
30 minutes or overnight.
4.Pre-heat grill for 3-5 minutes. Spray with
cooking spray. Cook fillets for 6-10
minutes or until cooked. Check if fillets are
cooked by inserting a knife into flesh.
5.Serve with steamed rice noodles topped
with fresh herbs.
Mustard Seed & Tarragon
Chicken Breasts Serves 4
4 large chicken breasts, fat and sinue
removed, cut into 8 flat slices
2 tablespoons wholegrain mustard
2 tablespoons dijon mustard
1 tablespoon dry tarragon leaves
1.Combine chicken with mustards and
tarragon leaves. Marinate for 30 minutes or
overnight.
2.Pre-heat grill for 3-5 minutes. Spray with
cooking spray. Cook chicken for 3-4
minutes or until tender.
3.Serve chicken with a hot potato bake and
steamed vegetables.
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