MARINADES
Here are two marinades that can be used to
flavour and tenderise 500g meat (beef, lamb,
pork, poultry and seafood).
Island Style Marinade
1
/
2
cup hoisin sauce
1
/
4
cup tomato sauce
2 tablespoons honey
2 tablespoons soy sauce
1
/
4
teaspoon cracked black pepper
2 tablespoons chopped chives
1 red chilli, chopped (optional)
Italian Style Marinade
1
/
2
cup white wine
2 tablespoons olive oil
1
/
4
cup lemon juice
1 tablespoon dry mixed herbs
1 garlic clove, peeled and sliced
1.Combine all marinade ingredients together
in a bowl, mix well.
2.Add meat to marinade, cover and
refrigerate for 1-2 hours or overnight. Drain
marinade well before grilling.
3.Heat reserved marinade in a pan until
simmering for 1-2 minutes.
4.Serve over grilled food.
20
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