15
Garlic Prawns Serves 4
1kg green prawns, shelled and deveined
1
/
2
cup olive oil
2 cloves garlic, crushed
1 tablespoon chopped parsley
Fresh ground pepper to taste
1.Place all ingredients into a bowl and
marinate for 2 hours.
2.Pre-heat grill for 3-5 minutes. Spray grill
plates with cooking spray. Cook prawns for
3-5 minutes or until cooked, occasionally
brushing with marinade.
Mediterranean Octopus Serves 4
1kg baby Octopus
Marinade
1
/
4
cup each of green, yellow and red
capsicum, finely chopped
1
/
3
cup soy sauce
1 tablespoon oil
2 tablespoons chopped fresh oregano
1
/
4
cup lemon juice
1 clove garlic, crushed
3 tablespoons dry red wine
1.Clean insides of heads of octopus and
remove beaks from legs and place in a
bowl.
2.Combine all marinade ingredients and pour
over octopus. Refrigerate for 1-2 hours.
3.Pre-heat grill for 3-5 minutes. Spray grill
plates with cooking spray. Cook octopus for
15-20 minutes or until tender.
Stuffed Calamari Serves 4
8 small squid/calamari tubes, cleaned
Stuffing
1 cup breadcrumbs
1
/
3
cup parmesan cheese, grated
1 clove garlic, crushed
1 egg
Salt and pepper to taste
1.Combine all stuffing ingredients in a small
bowl. Using your hand, mix ingredients
together until well combined. If mixture
appears too dry, add a few drops of water.
2.Pre-heat grill for 3-5 minutes. Spray grill
plates with cooking spray.
3.Place spoonfuls of stuffing into each tube.
Secure end with a toothpick.
4.Place calamari onto the Contact Health
Grill and cook for 10-15 minutes or until
cooked throughout.
5.Remove toothpicks before serving.
Contact Grill Recipes continued
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