Sunbeam HP5590 - Pork with Prunes and Apricots; Dhal

14
Family Beef Casserole with Semi Dried Tomatoes
Serves 6-8
2kgchuckorroundsteak,diced
½cupflour
3tablespoonsoliveoil
2bunchesofspringonion,stalktrimmed,
peeledandleftwhole
3clovesgarlic,crushed
3carrots,diced
4celerystalks,sliced
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cuptomatopaste
½cupredwine
1cupsemidriedtomatoes
2tablespoonschoppedfreshthyme
2bayleaves
Saltandfreshlygroundblackpepper
1.Dustbeefinflour,shakingoffexcessflour.
Heathalftheoilinalargefryingpanand
cookbeefinbatchesuntilbrown.Transfer
toslowcooker.
2.Heatremainingoilandcookonionand
garlicfor1-2minutesoruntilonionis
softened.Addcarrots,celeryandtomato
pasteandcookforafurther3minutes.
3.Addwineandallowalcoholtoevaporate
andliquidtoreduceslightly.
4.Placevegetablesandremainingingredients
inslowcooker.Stirthrough.Coverand
cookonHIGH3-4hoursorLOW5-6
hours.
5.Seasontotasteandservehotwithmashed
potatoesorthickslicedItalianbread.
Beef Brisket with Vegetables
Serves 6-8
1largecarrot,cutintomatchsticks
2largepotatoes,diced
1.5kgrolledbeefbrisket
¼cupseasonedflour
2tablespoonsoliveoil
2onions,cutintowedges
3clovesgarlic,crushed
1cuptomatopassata
1cupbeefstock
2bayleaves
10thymesprigs
saltandfreshlygroundblackpepper
1.Placecarrotandpotatoesinbaseofslow
cooker.
1.Dustbeefinflour,shakingoffexcessflour.
2.Heathalftheoilinalargenon-stickfrying
pan.Cookbeefuntilbrown.Transferto
slowcooker.
3.Heatremainingoilandcookonionfor2-3
minutesoruntilsoftened.Addgarlicand
cook,stirringfor30seconds.Addtoslow
cookerwithremainingingredients.
4.CoverandcookonHIGH4-5hoursorLOW
6-8hours.
5.Transfermeattoaplate,coverwithfoil
andstandfor10minutesbeforeslicing.
6.Usingalargespoon,skimanyfatfromthe
top.
7.Servebeefwithvegetablesandsauce.
Recipes continued
15
Recipes continued
Pork with Prunes and Apricots
Serves 6
1.2kgroastlegpork
1tablespoonoliveoil
2onions,cutintowedges
3clovesgarlic,crushed
2teaspoonsgroundcumin
2teaspoonsgroundcoriander
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cuporangejuice
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³
cuptomatopassata
½cupchickenstock
1tablespoontomatopaste
150gpittedprunes
100gdriedapricots
1.Placeporkintoslowcooker.Heatoilina
largenon-stickfryingpan.Cookonionsfor
2-3minutesoruntilsoftened.Addgarlic,
cuminandcorianderandcook,stirringfor
30seconds.
2.Addtoslowcookerwithremaining
ingredients.CoverandcookonHIGH4
hoursorLOW6-8hours.
3.Transferporktoaplate,coverwithfoiland
standfor10minutesbeforeslicing.
4.Serveporkwithsauceandsteamedcous
cous.
Dhal
Serves 6-8
2tablespoonsvegetableoil
2mediumonions,finelychopped
2clovesgarlic,crushed
1tablespoongroundcumin
1teaspooncuminseeds
2teaspoonsblackmustardseeds
¼cuptomatopaste
4cupsredlentils
2cupsvegetablestock
4½cupswater
2x400gcanchoppedtomatoes
3babyeggplants,roughlychopped
salttotaste
1.Inalargefryingpan,heatoilovermedium
heat.Addonionandgarlicandcook,for
2-3minutesoruntilonionissoftened.
2.Adddriedspicesandcookafurther1
minute,or
untilspicesarefragrant.Stir
throughtomatopasteandcookfor2
minutes.Placeinslowcooker.
3.Rinselentilsinwater,untilwaterruns
clear.Putinslowcookerwithremaining
ingredients,exceptsaltandstirwellto
combineallingredients.
4.CookonHIGH1-2hoursorLOW
4-5hours.
5.Seasontotaste,servehot.