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SAUNA PROTOCOL
Follow this quick guide for the optimal sauna experience.
PRE SAUNA SESSION
• Hydrate with at least 8 oz. of water to prepare your body for an increase
in core temperature.
• Pre-heat for approx. 30 minutes. Depending on room temperature, your
sauna will heat up a degree per minute.
• Use Bamboo Carbon Towels to absorb sweat during sessions.
SAUNA SESSIONS
• Begin your session when your sauna reaches 100°F.
• The optimal sauna experience occurs between 100° and 130°F.
• To get your body accustomed to infrared therapy, start with 10-15
minute sessions at 100°F every other day.
• Gradually increase towards 40 minute daily sessions in the optimal
temperature range.*
• Don’t be surprised if you don’t sweat during the first few sessions.
Sweating will increase with regular use, removing toxins and leaving you
feeling refreshed and rejuvenated.
• For added intensity, use Pure Sweat amplifying cream to increase
sweating, circulation and to boost results. Post Sauna Session
POST SAUNA SESSION
• Drink at least 24 oz. of water or electrolyte to rehydrate.
• Dry off with Bamboo Carbon Towel. Cool down naturally or with a
refreshing shower.
• Every six months, clean wood and glass with our Natural Sauna
Cleaning Kit. Available at store.sunlighten.com.
*Listen to your body. Be aware of excessive detoxifying. If you begin to feel symptoms such as nausea,
fatigue, or flu-like symptoms during your sauna session, discontinue use immediately. If these
symptoms continue, consult your physician.
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