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How long can I use it for each day?
40 minutes is the recommended session length. See the sauna protocol on page 14.
What is the best temperature to use my sauna?
First, it is important to understand that health benefits are a result of efficient infrared
emissivity, not air temperature. Sunlighten saunas are 95-99% emissive and deliver the
highest concentration of infrared. With that, the optimal sauna experience occurs between
100-130°F. During your first few sessions, start at a lower temperature of 100°F and
gradually increase in later sessions. Everyone has different preferences and tolerances for
heat. The most important thing is to listen to your body. Keep in mind, if you’re sweating
at 115°F you’re getting the same benefits as if you’re sweating at 150°F.
What is the micron range of the heaters?
The sauna puts out a wide micron range of 4 - 20 microns.
Can I touch the heaters?
While using, the heaters are safe to lean on with heater cover intact. Do not touch the
bare heater surface when the heaters are on, or have recently been on.
What is the heater made of?
The heater is made of organic black carbon that is first cut into pliable sheets. Then
electrical wiring is added.
How much will the sauna cost to run a month?
The sauna runs on the same wattage as a blow dryer and will cost very little to run
monthly: typically 15 to 35 cents per hour. This varies with model and your local utility
cost. Your utility company can help you understand a more exact per hour cost if needed.
Are the EMF levels safe?
Yes. Patented Solocarbon® panels are 100% quality controlled by Sunlighten™ to
ensure the safety and effectiveness of each individual heater. Our proprietary heater
design virtually eliminates EMF (an average of less than 3mg) and steel conduit electrical
shielding making your sauna as safe as possible. View Solocarbon EMF testing data at
www.sunlighten.com/emf
What is the wattage, voltage, and amps of my sauna?
See electrical specifications on page 4.
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