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After your exercise you can see detailed information of your eorts and exercise
intensity such as what was your average heart rate, what was the peak training eect
(PTE) or estimated recovery time. If you are not familiar with all of the terms, you can
learn more in the Glossary.
How to wear your watch to improve HR measurements
HR zones
Suunto Wear app has five dierent heart rate zones, numbered from 1 (lowest) to 5
(highest), defined as percentage range based on your maximum heart rate (max HR).
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