Suunto 7 - Page 83

ZONE 2: MODERATE
Exercising at zone 2 improves your basic fitness level eectively. Exercising at this
intensity feels easy, but workouts with a long duration can have a very high training
eect. The majority of cardiovascular conditioning training should be performed within
this zone. Improving basic fitness builds a foundation for other exercises and prepares
your system for more energetic activity. Long duration workouts at this zone consume
a lot of energy, especially from your body’s stored fat.
ZONE 3: HARD
Suunto 7
83