Taurus TF-X7.1 - Heart Rate Oriented Programmes(HRC)

X7.1
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3.3.4 Heart rate oriented programmes(HRC)
⚠ WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can aect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
You have four heart rate programmes to choose from. Either select one of the three target heart
rates (55%, 75% or 90% of your maximum heart rate) or select “TAG” and enter a target heart rate.
The console determines your maximum heart rate based on your age. For these programmes we
recommend a chest strap.
1. Select “HRC” by turning the ENTER key and conrm the selection by pressing the ENTER key.
2. To select one of the programmes (55%, 75%, 90% or TAG), turn the ENTER key and conrm the
selection by pressing the ENTER key.
2.1. If you have selected DAY, set your target heart rate by turning the ENTER button and conrm by
pressing the ENTER button.
3. Set the training time by turning the ENTER button and conrm the value by pressing the ENTER
button.
L NOTICE
To skip setting individual values, press the ENTER key directly without setting them.
4. To start the programme, press the START/STOP key.
Set values are counted down and all other values are counted up.
L NOTICE
When your target heart rate is exceeded, a beep sounds. When the heart rate returns to the set
value, the beep stops.
5. To pause the programme, press the START/STOP button again.
6. To end the programme, press the RESET button in the paused programme.