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3.4 RECOVERY - recovery frequency
This function measures how fast your heart rate recovers after a training session. The faster your
heart rate recovers, the better your tness level. A 60 second countdown will start when you press
the recovery button. Hold the hand pulse sensors with both hands and do not train as long as the
countdown is running. At the end of the 60 seconds, a tness grade between F1 and F6 will be
displayed.
Result Fitness level
Heart beats per
minute
F1 Very good 75 - 84
F2 Good 85 - 94
F3 Average 95 - 119
F4 Satisfactory 120 - 129
F5 Poor 130 - 135
F6 Very poor 135
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