X7.1
24
3.3.5 Watt-controlled programme (WATT)
During Watt-controlled training, the equipment changes the load level automatically in order to
keep the wattage constant. The wattage is a unit for the performed work, which is composed of the
step speed and the load level.
If you change the speed, the equipment will automatically adjust the load level in order to keep
the wattage constant. If you pedal quicker, the load level will be reduced; if you pedal lower, it will
increase.
1. Select “WATT” by turning the ENTER button and conrm the selection by pressing the ENTER
button.
2. Set the values for Watt, training time, training distance, calories and target heart rate by turning
the ENTER button and conrm each value by pressing the ENTER button.
L NOTICE
To skip setting individual values, press the ENTER button directly without setting.
3. To start the programme, press the START/STOP key.
Set values are counted down and all other values are counted up..
L NOTICE
If you have entered a target heart rate, a beep will sound when you have exceeded this value.
4. To pause the programme, press the START/STOP button again.
5. To end the programme, press the RESET button in the paused programme.
3.3.6 User-dened programme (USER)
1. Select “USER” by turning the ENTER button and conrm the selection by pressing the ENTER
button.
2. Set the resistance level for all sections by turning the ENTER button and conrm each entry by
pressing the ENTER button.
Die Einstellungen werden automatisch im benutzerdenierten Programm gespeichert.
3. To start the programme, press the START/STOP button.
4. To pause the programme, press the START/STOP key again.
5. To end the programme, press the RESET key in the paused programme.