21
Proles of pre-set training programmes:
4.4.3 User-dened programme
When you have chosen the user-dened programme, you can set
the resistance with the arrow buttons. Conrm your setting with
MODE.
Then you set a time and hold MODE for two seconds to conrm.
Press START/STOP to start the training.
P 02 Longitudinal Valley P 03 ValleyP 01 Peak
P 05 Hill cli P 06 High landP 04 Hill
P 08 Hill valley P 09 HillsP 07 Canyon
P 11 High land valley
P 12 Hig land longitudinal valley
P 10 Mountain
Figure 8