18
For stir-frying
1. Choose a ceramic compatible flat-based wok or a large frying pan.
2. Have all the ingredients and equipment ready. Stir-frying should be quick. If cooking
large quantities, cook the food in several smaller batches.
3. Preheat the pan briefly and add two tablespoons of oil.
4. Cook any meat first, put it aside and keep warm.
5. Stir-fry the vegetables. When they are hot but still crisp, turn the cooking zone to a
lower setting, return the meat to the pan and add your sauce.
6. Stir the ingredients gently to make sure they are heated through.
7. Serve immediately.
Heat Settings
Heat setting
Suitability
1 - 2
• delicate warming for small amounts of food
• melting chocolate, butter, and foods that
burn quickly
• gentle simmering
• slow warming
3 - 4
• reheating
• rapid simmering
• cooking rice
5 - 6
• pancakes
7 - 8
• sauteing
• cooking
pasta
9
• stir-frying
• searing
• bringing soup to the boil
• boiling water
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