Technogym element+ Chest Press - Exercise Technique; Movement Execution and Alignment; Grip Variation for Trajectory

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Chest Press
Using the equipment
Press your arms forward simultaneously. Do not lock your elbows.
Keep your elbows, wrists and shoulders aligned while performing the movement.
Maintain a smooth controlled speed through the movement while staying in control
of the weight.
Change your grip from close to wide to adjust the movement trajectory.