30
Leg Press
C
DA
B
cont.
Using the equipment
To adjust the seat (A), lift the lever (B) under the handgrip (C) on your left side.
Select the workload with the pin (D).
Rest your back flat against the backrest.
Position your feet about 7 inches apart on the foot platform with your toes slightly
wider apart than your heels. Be sure your feet are at the same height (use the
horizontal reference lines).
Move the seat (A) forward to the desired start position.
Hold the handgrips (C) for greater stability during the exercise.
To Next Page
Loading...
