10
SKILLMILL
USING THE EQUIPMENT
Gradually modulate the brake during the exercise.
The rotating belt is not motorised and turns freely; for this reason, it is necessary to hold onto the side
handgrips when getting on and o the product.
W
The brake decreases the speed of the belt, but does not stop it completely; even at maximum
braking it is possible for the belt to move.
Dierent exercises are possible by varying the strength of the braking and using the side and central
handgrips.
Vigorous walk Run
Sprint Side sliding
minmax
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