9
SKILLMILL
USING THE EQUIPMENT
Grasp the side handgrips and step onto the rotating belt from the rear; place one foot on each of the
side footrests.
Set the braking from this rest position.
Place your feet on the rotating belt and start the exercise.
The two side handgrips make it safer when you rst use the product; later it is preferable to run without
any support, to improve your balance and posture.
At a speed of about 6-7 km/h, fast walking becomes a gentle run, with gradually lengthening steps.
Increase speed gradually as you feel more sure and stable.
As the running surface is curved, the further forward towards the central handgrip you move, the more
the belt will accelerate; the further backwards you go, the more the belt will decelerate.
To get o the device in an emergency, grasp the side handgrips, support your weight on them and
move your feet onto the footrests. Then get o the machine.
To get o the device at the end of the exercise, grasp the side handgrips, support your weight on them
and move your feet onto the footrests, then get down from the equipment.
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