P2
™
Back Stretcher
Apply gentle, user-controlled
traction to allow the mid and lower
back to decompress, reduce nerve
pressure, and relax tense muscles.
If you have any trouble assembling the equipment, or questions about its use, please contact customer service.
Better Back
™
Foam Rollers
Prepare the body for movement,
accelerate recovery, minimize
muscular imbalances, and improve
overall flexibility with the Teeter
collection of textured Foam Rollers.
FreeStep
™
Recumbent Cross Trainer
Zero-impact cardio and strength!
The ONLY home-use machine
with patented smooth-stride
technology found in high-end
seated physiotherapy steppers.
* Code cannot be combined with any other offer and does not apply to trial. multi-pay options, or previous purchases.
Made in China. Specifications subject to change without notice. © COPYRIGHT 2019; International law prohibits any copying. EX1364 0119-2
EN
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International: info@teeterintl.com
• With your tether set at an angle of 20-45˚, simply lean back with arms stretched
overhead to begin opening up your shoulders, chest, and hips.
• Start with your arms bent at 90˚ (Figure 7) and experiment with straightening
the arms more or less, depending on the desired stretch (Figure 8). Let your
shoulders and back relax. Note: The Posture Restore will not be as effective with
your arms at your sides.
• Resting one or both hands under your head with elbows out will help deepen
the stretch in your chest muscles (Figure 9).
• Using the Lower Cushion to open the hips is optional - you can use one or both
of the cushions during your inversion session.
• Breathe deeply. Listen to your body. Adjust the stretch position depending on
your comfort level and ability to fully relax.
Moderate Stretch Position (Figure 4):
• In this position, your head and neck are lifted slightly up from the Table Bed
to allow for a more gentle stretch between your shoulders and your chest.
• When you feel comfortable in this position and desire a deeper stretch,
reposition the Upper Cushion lower on the Table Bed to the Advanced
Stretch Position.
Advanced Stretch Position (Figure 5):
• In this position, your head lies flat on the Table Bed which opens up your chest
more for a deeper stretch.
• You can opt to angle the top of the Upper Cushion left or right to help target
tighter muscles and to open up larger areas between your shoulder blades
(Figure 6).
• For an even deeper stretch, turn your head and shift your body weight to
the opposite side of the angled cushion.
Remove Lower or Upper Cushion
• Try using just the upper or lower cushion on their own to change the feel
of the stretch.
Cleaning
• Spot clean using a soft, slightly damp sponge or cloth. Do not use brushes
or abrasive cleaners.
How to Use
Figure 7
Figure 8
Find These Great Products and More at teeter.com!
Neck Relax & Restore Duo
™
Provides support of the upper
neck/cervical spine for
self-administered suboccipital
release, a technique to reduce
neck pain and tension headaches.
Figure 9
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