TEFAL Steam N'Light - Fish & Shellfish

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Preparation Type Quantity Cooking time
Fish fillets Fresh 350 g 12-14 mins
Shellfish Fresh 200 g 5-10 mins
Pollock steaks Fresh 300 g 12-17 mins
Salmon Fresh 550 g 20-30 mins
Vegetables – fruit long cooking time
Preparation Type Quantity Cooking time
Chicken legs Whole fresh 4 35-45 mins
Chicken escalope Fresh 450 g 20-25 mins
Turkey escalope Fresh 400 g 20-26 mins
Lamb chops Fresh 500 g 18-23 mins
Pork fillets Fresh 600 g 40-45 mins
Sausages -- 6 10-15 mins
Meat – Poultry
Fish – Shellfish
Preparation Type Quantity Cooking time
Soft-boiled eggs -- 6 12-15 mins
Hard-boiled eggs -- 6 20-25 mins
Eggs
Preparation Type Quantity Cooking time
Artichoke Fresh 1 average sized 45-55 mins
Asparagus Fresh 550 g 30-34 mins
Broccoli Fresh 500 g 25-35 mins
Cabbage Fresh 600 g 30-35 mins
Cauliflower Fresh 1 average sized 35-45 mins
Green beans Fresh 450 g 34-40 mins
Leeks Fresh 500 g 34-41 mins
Garden peas Fresh 350 g 35-40 mins
Potatoes Fresh 600 g 40-46 mins
Courgettes Fresh 500 g 25-30 mins
Pears Fresh 4 25-30 mins
TEFAL624-SteamerSteamN'Light_SS-CONSIGNES_TEFAL598 22/09/11 12:04 Page6