Tesmed absolute - Page 40

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PROPOSED 8-WEEK TRAINING SCHEME
FOR 5 DAYS A WEEK
Progr. Sessions
FIRST
SECOND
THIRD
FOURTH
FIFTH
SIXTH
SEVENTH
EIGHT
1
3
2 and 3
4
5
5
6
7
8 and 9
9
10 and 11
12
13 and 14
15
Once a day for the rst 3 days
Once a day for the successive 2 days
Both programmes once a day for 5 days
Once a day for the rst 3 days
Once a day for the successive 2 days
Once a day for the rst 3 days
Once a day for the successive 2 days
Once a day for 5 days
Both programmes once a day for the rst 3 days
Once a day for the successive 2 days
Both programmes once a day for the rst 3 days
Once a day for the successive 2 days
Both programmes once a day for the rst 2 days
Once a day for the successive 3 days
Week
At the end of the 8-week cycle, you can continue maintenance training with
one session per day alternating 3 days per week, using a programme of
your choice from 10 to 15.
The training scheme can also be chosen by the user according to their
state of well-being and/or their preferences, as well as the duration in
weeks of the treatment cycle.
For a more intensive workout, you can also use just programmes 14 and 15,
even a session of both on the same day as long as you wait at least 5 hours
between programmes, for no more than 5 days per week.
Following treatment, temporary itching or redness of the treated area may occur
due to the effects of stimulation.
a b o l u t e
®