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Fig. 14
Active Mode Example
BLUETOOTH: BUTTON PRESSED, PAIRED, HR @ 137
ANT+: NOT DETECTED
BATTERY: NOT LOW
TIME: 2:56:00
POWER: /500M @ 1:37
SPM: 48
DISTANCE: 20996 M
BURN: 3344 Kcal
In ACTIVE mode, use the and buttons to cycle
the metrics in the power window.
Press the button to turn on the backlight. Hold
for 5 seconds to lock backlight on. Press again to
turn off.
Press the button to pause your workout or the
console will automatically pause if it doesn’t detect
movement for 30 seconds.
Once paused, press the button to resume the
workout or press the button to go to the summary
screen and end the workout.
At the end of the exercise, the console will display
SUMMARY mode. Press to clear all values for the
display and reset to START mode or use a program
button to start a new routine. Console will turn itself
off after 30 seconds of inactivity.
When a compatible device is linked, the will
illuminate if the device is ANT+ or will illuminate for
a Bluetooth connection.
Battery indicator will illuminate when battery is at
or below 25%
Units
Units displayed will vary by machine, default values shown in bold can be changed in Maintenance Mode:
UNITS HIIT Bike HIIT UBE Sleds HIIT Rower HIIT Ski HIIT Rope
HR beats/min (all units)
DISTANCE MI / KM MI / KM Yards / Meters Meters Meters Feet / Meters
CALORIES
1
Kcal (all units)
POWER
2
Watt, Cal/Hr Watt, Cal/Hr Watt, Cal/Hr /500m, Watt, Cal/Hr /500m, Watt, Cal/Hr Watt, Cal/Hr
SPEED RPM RPM MPH / KPH SPM SPM FPM, MPM
Default Programs
Working out without entering a program will start accumulating the total distance, watts, and more generated
during that session. Starting a program without customization will start with these default values:
• Time: 10 Minutes
• Distance: ½ Mile (P2, P4), 50 yards (P5), 500m (P1, P3)
• Calories: 50
• Interval Time:
• Program 1: 20 secs work, 10 secs rest, 8 rnds
• Program 2: 30 secs work, 90 secs rest, 8 rnds
• Program 3: 30 secs rest, 20 secs work, 10 secs work, 8 rnds
• Interval Calories: 15 calories, 10 seconds rest, 8 rnds
1 HIITMILL: Watts and calories are calculated based on the amount of work the user performs to move the belt at a specific RPM speed and a specific
resistance setting. These values are reported the same for all users. Actual calories burned will vary based on the user’s gender, size, and physical
condition. These calculations DO NOT take into account the amount of additional work performed if the farmer carry arms are used.
2 Change the displayed value by pressing
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