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From the watch's initial (Time of Day) display, press
↵
to open the main menu.
• Workout ― Choose a workout: stopwatch (timed) or interval (variable
intensity).
• History ― Display your saved workouts.
• Settings ― Customize your watch and workout settings.
If the display shows or at the bottom, press or to scroll through
additional menu items.
FIRST-TIME SETUP
The first time you power on the watch, you will set up language, units, personal profile, and other
required information.
1. Press and hold POWER to power on the watch. The watch then begins the first-time setup
process.
If first-time setup does not begin, press
↵
to go to the main menu, then select SETTINGS >
ABOUT > FACTORY RESET (YES). The watch then powers down. Press and hold POWER to
continue.
2. Follow the instructions shown in the watch's display, using the , ,
↵
, and buttons.
SETTINGS CONFIGURED IN FIRST-TIME SETUP
NOTE: Set the values as precisely as possible to enjoy accurate workout data calculations.
• Language ― Choose the language used in the watch menus and messages.
• Unit ― Choose the units for workout data: English (feet, miles, pounds) or Metric (meters,
kilometers, kilograms).
• Date ― Set the current year, month, and day.
• Time format ― Choose 12- or 24-hour format.
• Time of day ― Set the time at your location in hours, minutes, and seconds.
NOTE: When using 12-hour format, scroll past 11 AM to continue to pm (afternoon) hours.
• Gender ― Choose your gender to assist in calculating calories burned.
• Birthday ― Set your birthday to assist in calculating calories burned.
• Height ― Set your height to assist in calculating calories burned.
• Weight ― Set your weight to assist in calculating calories burned.
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