TomTom Runner 3

53
Zones
How to get there: Activity screen > Press DOWN > TRAINING > ZONES > PACE, SPEED, HEART or
CADENCE.
Select this option to train within a target zone.
You can select from the following training zones, depending on the activity:
 PACE - select this option to set your target time per mile or kilometre. You can set your target
time and a minimum and maximum above and below the target that you allow yourself.
 SPEED - select this option to set your target speed and a margin above and below the target
that you allow yourself.
 HEART - select this option to set your target heart rate using a custom heart rate zone or
choose a predefined heart rate zone. For your watch to be able to measure your heart rate, it
must be connected to a Heart Rate Sensor.
 CADENCE - select this option to set your target cadence for your cycling activity. For your
watch to be able to track your cadence, it must be connected to a Cadence and Speed Sensor.
You can set your target cadence and a margin above and below the target that you allow
yourself. Not all watches are able to connect to a Cadence & Speed Sensor.
Setting a zone for Heart and Pace
If you want to set up a custom heart rate zone or a pace zone, choose a minimum and maximum as
shown below:
Setting a zone for Speed and Cadence
If you want to set up a speed or cadence zone, choose a target value and allowed percentage to
deviate as shown below: