The device is a "TANK" by TORQUE FITNESS, an assembly guide for models XTTM4-PH & XTTM4GT-PH. It is a wheeled fitness machine designed for resistance training, likely involving pushing or pulling.
Function Description
The TANK is a resistance training device that appears to be manually propelled. Its primary function is to provide variable resistance during exercises, simulating pushing or pulling a heavy object. The "FORCE LEVEL" indicator on the label suggests that the resistance can be adjusted, with levels 1, 2, and 3, and an option to "ADD WEIGHT IF MORE TRACTION IS NEEDED." This implies that the resistance mechanism might rely on friction or a similar system that can be intensified. The presence of handles on both ends indicates that it can be pushed or pulled from either side, potentially allowing for different exercise modalities or multiple users in a controlled environment. The "TWO BRAKE FRAME" (Item 1 in the parts list) suggests a robust structure capable of handling significant forces, and the wheels are designed for mobility. The "WEIGHT HORN KIT (OPTIONAL)" and "BUMPER KIT (OPTIONAL)" indicate customization options to enhance its functionality and safety, such as adding external weights for increased traction/resistance or bumpers for protection.
Important Technical Specifications
Based on the provided parts list and diagrams, here are some technical specifications:
- Frame: Assy, Two Brake Frame (Part # 5585401)
- Wheels: 12" Dia x 3.5 Wide (Part # 5619001). There are four wheels, suggesting a stable, four-wheeled platform.
- Fasteners: A variety of screws and washers are used, primarily M12-1.75 and M10-1.5, with high-grade (GR 12.9) clear zinc finishes, indicating durability and corrosion resistance.
- Screws: M12-1.75 x 30L SOC HD (Part # 2011301), M10-1.5 x 25L SOC HD (Part # 2012801), M12-1.75 x 85L SOC HD (Part # 2010701).
- Washers: Steel 12.7 ID-40 OD-4 THK (Part # 2011201), M12 Split Lock (Part # 2010901), Steel 10.5 ID-20 OD-2 THK (Part # 2010501), Steel 12.7 ID-25 OD-2 THK (Part # 2010801).
- Handles:
- PTD Assy, Right Push Handle (Optional) (Part # 55726PA)
- PTD Assy, Left Push Handle (Optional) (Part # 55724PA)
- Wldmt, Hor Push Handle (Optional) (Part # 5572101)
- The handles are designed to be attached to the main frame, providing ergonomic points for pushing/pulling. The "tow hook" direction is noted during assembly, suggesting specific orientation for optimal use.
- Resistance Mechanism: The device incorporates a chain and belt system, which is central to its resistance generation. This system includes sprockets and a tensioner.
- Optional Components:
- PTD Assy, Tank Weight Horn (Part # 56024PA): Allows for adding external weights.
- Spacer, Flange (Optional) (Part # 5433701)
- Bumper, Tank (Optional) (Part # 5602701): Provides protection, likely for the device itself or surrounding objects during use.
- Tire Inflation: Recommended tire inflation is 20 PSI.
Usage Features
- Adjustable Resistance: The "FORCE LEVEL" label indicates that the resistance can be adjusted (levels 1, 2, 3), allowing users to customize the intensity of their workout. The mechanism for this adjustment is not explicitly detailed but is implied by the "TO TENSION BELT, LOOSEN NUT SLIGHTLY AND PULL UP ON TENSIONER BRACKET. RETIGHTEN NUT SECURELY" instruction, suggesting belt tension plays a role.
- Bi-directional Use: The presence of handles on both ends (left and right push handles, and horizontal push handles) allows the TANK to be pushed or pulled from either direction, offering versatility in exercise routines.
- Weight Addition: The optional weight horn kit allows users to add external weights, which can increase traction and potentially the overall resistance experienced during movement. This is explicitly mentioned on the "FORCE LEVEL" label: "ADD WEIGHT IF MORE TRACTION IS NEEDED."
- Mobility: Equipped with four 12-inch wheels, the TANK is designed for movement across various surfaces, making it suitable for different training environments.
- Safety Warnings: The device includes important safety warnings, such as "DO NOT allow multiple athletes to push or pull machine simultaneously in opposite directions" and "DO NOT tow or pull machine without a spotter to stop motion of machine." These highlight the importance of proper usage to prevent injury.
Maintenance Features
The manual provides clear instructions for regular maintenance to ensure the longevity and optimal performance of the TANK:
- Bolt Tightening:
- Monthly Check: Users are advised to check for loose bolts on handles, wheels, and optional weight horns monthly and tighten them as necessary.
- Assembly Specifics: The assembly guide emphasizes "SECURELY tighten all bolt connections" at various steps, particularly after completing major sections like wheel and handle attachment, and after installing optional kits.
- Tire Maintenance:
- Inflation: Maintain a recommended tire inflation of 20 PSI.
- Chain and Sprocket Maintenance:
- Monthly Check: Inspect the chain and sprockets monthly for cleanliness, rust, dust, and grime.
- Lubrication: Ensure the chain is properly lubricated.
- Tension Adjustment: If the chain becomes too loose or too tight, adjust its tension by loosening four bolts, turning a specific bolt clockwise to tighten or counter-clockwise to loosen, and then retightening the four bolts. This process is detailed on page 9.
- Cleaning: Sprockets should be cleaned monthly.
- Belt Maintenance:
- Monthly Check: Inspect the belt monthly for wear, fraying, or looseness.
- Replacement: Replace the belt if it is worn or frayed.
- Tension Adjustment: If the belt is loose or starts to slip, re-tension it by loosening a nut slightly, pulling up on the tensioner bracket, and then securely retightening the nut. This process is detailed on page 10.
- Lubrication Recommendations:
- Type: Use a Dry lubrication for indoor use and a wet lubrication for outdoor use.
- Source: Bicycle shops are recommended as a source for appropriate lubricants, as they can advise on products suitable for the TANK's operating conditions.
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