Adjustable Glideboard
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Adjusting the Adjustable Glideboard (GTS & PowerTower Only)
The adjustable glideboard is designed to remain parallel to the ground when
the rails are at an incline. This helps to facilitate proper alignment of the spine
in rotational exercises among other things.
1. To raise the glideboard, lift the end near the rail base until it engages at the
desired angle.
2. To lower the glideboard, slightly lift the end near the rail base then press
UP or rotate either of the side handles. Continue to press or rotate the
handles as you lower the glideboard to the desired angle.
Glideboard and Wheel Removal and Assembly
1. Fold the Total Gym and stand it up vertically.
2. Remove the squat stand.
3. Carefully lift the glideboard completely off the lower rails.
4. Lay it upside down on a clean at surface.
5. To remove the wheels: use the supplied wrenches to hold the bolt from the
outside of the axle while turning the nut with the other wrench on the other
end.
6. Tighten snugly, only enough so that the wheel can only roll but not slide
lengthwise on the axle. Do not over tighten.
7. When nished cleaning, inspecting or servicing, position the glideboard
above the lower rails so the wheels slide down the inside of the rail.
8. Carefully lower the glideboard down the rails until it stops at the rail base.
9. Ensure the top wheels are aligned and ready to unfold the rails.
Caution!: Hold the lift handles against the glideboard on the adjustable
glideboard so it will not open during this procedure.
Lift or Lower Here
Press up or Rotate Here
When Lowering
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