TotalGym PowerTower - Resistance in Pounds

Resistance Charts
29
Resistance in Pounds per Bodyweight and Incline Level
Your Bodyweight + Weights Added
Level 100 130 150 180 200 300 400 500 650
PT 26 72 89 101 118 130 188 246 304 391
Max
Resistance
(lbs)
25 69 86 97 114 125 181 237 293 377
24 68 84 95 111 122 177 231 286 368
23 65 81 91 107 117 170 222 275 353
GTS 22 62 77 87 102 113 163 213 263 339
21 60 74 84 98 108 156 204 252 324
Sport 20 57 71 80 94 103 149 195 240 309
19 54 67 76 89 98 142 185 229 295
18 52 64 72 85 93 135 176 218 280
17 49 61 69 80 88 128 167 206 265
16 46 57 65 76 83 121 158 195 251
15 43 54 61 72 79 114 149 184 236
14 41 51 57 67 74 107 139 172 222
13 38 47 53 63 69 100 130 161 207
12 35 44 50 58 64 93 121 150 192
11 33 41 46 54 59 85 112 138 178
10 30 37 42 49 54 78 103 127 163
9 27 34 38 45 49 72 94 116 149
8 25 31 35 41 45 64 84 104 134
7 22 27 31 36 40 57 75 93 120
6 19 24 27 32 35 51 66 82 105
5 17 21 23 27 30 44 57 70 91
4 14 17 20 23 25 37 48 59 76
3 11 14 16 19 20 30 39 48 61
2 9 11 12 14 16 23 30 37 47
1 6 7 8 10 11 16 20 25 33
F 3 3 4 5 5 7 9 12 15
All Total Gym models use a variable angle incline plane to create exercise
resistance by modifying the effect of the user’s bodyweight—a steeper
angle normally generates more resistance. The Resistance Chart is
calculated to indicate the resistance load at each level relative to a
percentage of bodyweight.
If you desire to add weight to the glideboard it must be done by
purchasing the optional weight bar and following the safety instructions
provided with it and as listed below:
1. Plate weights with a nominal 1” bore can be added to the weight bar as
long as the size and quantity does not interfere with the motion of the
glideboard.
2. Any quantity and weight can be added to the weight bar as long as the
total weight including the user’s bodyweight does not exceed 650 lb or
295 kg.
3. The plate weights must be equally loaded on each side and secured on
the ends with a clamp before use.
4. The person exercising should face the equipment at all times during
the exercise. The weights on the weight bar should remain within the
eld of vision of the user throughout the exercise to prevent danger to
a third party.