Resistance Charts
31
Resistance Table Values Should Be Divided by Appropriate Value
Based on Cable Connection and Pull Usage as Shown Below:
1. Tables values are valid for two-hand pulls on the
bars, squats, and pulley handles, while there is
no connection to the glideboard.
2. Divide Resistance Table value by 2 for bilateral
or two-hand pulls, while the center pulley is
connected to the glideboard.
3. Divide Resistance Table by 3 for unilateral
movements or when using only one handle with
the center pulley connected to the glideboard
and when the other handle is not held.
4. Divide Resistance Table by 4 for unilateral
movement with one static hold, i.e., hold one
handle stationary while pulling with the other
handle while the center pulley is connected to
the glideboard.
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