Trackmaster TMX425 - Page 68

Message Center TRACKMASTER
5K TRAINER
5 Kilometer random hill program, maximum elevation default of 15%. Lap
presentation displays progress on a 5 km circuit.
1. Press START or ENTER switch.
2. Use the number keypad to enter weight.
3. Press START or ENTER switch.
4. Select maximum elevation grade for random hills.
5. Press the SPEED + switch to select starting speed.
6. Press START or ENTER switch.
7. Press START switch to begin workout.
8. A three-second countdown displayed prior to belt start.
9. If actual heart rate is less than target heart rate, elevation will increase. If
Actual heart rate exceeds target heart rate elevation will decrease. If
elevation equals 0% and actual heat rate exceeds target heart rate the
belt will slow down until target heart rate is achieved.
10. Press either STOP switch to bring the treadmill running belt to a stop. This
will also reset elevation.
11. Press the COOL DOWN switch to begin a sixty-second cool down phase.
12. Completion of time or distance will start a sixty-second cool down phase.
D-12 TMX425 Series Owner’s Manual February 1, 2004