Trojan FOCUS 360 - Page 22

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8. EXERCISE PROGRAM
START POSITION FINISH POSITION
LEG EXTENTION
SitonBenchandhooklegsovertoprollerpadsandfeetunderbottomrollerpads.
Extendbothlegstogetherandexthighsattopofmovement.
Forsinglelegwork,extendonelegatatimeandexthighsattopofmovement.
Return the bottom roller pads in a controlled manner to the start position
CHEST PRESS
Sitwithyourbackagainstthesupport.
Grip the lower handlebars and press
the bars away from your body. Return
arms in a controlled manner to the
start position.
CHEST FLYES
Sitwithyourbackagainstthesup-
port.Griptheyarms(upperhandle-
bars). Push your hands towards each
other(keeparmsstraight).Return
arms in a controlled manner to the
start position.