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Attaching the front stabiliser to the main frame using specified hardware.
Inserting and securing aluminium rails into the main frame with bolts and washers.
Connecting pedals to pedal tubes and pedal tubes to the crank assembly.
Instructions for powering on, setting user data, and understanding programming modes.
Details on using Manual and Program modes, including level adjustments.
Explanation of Heart Rate Control, custom User modes, and Watt mode settings.
Understanding aerobic exercise and its benefits for heart and lungs.
Importance of weight training for toning, building, and strengthening muscles.
Diagram illustrating the primary muscle groups engaged during elliptical workouts.
Guidance on maintaining target heart rate zones for effective aerobic exercise.
Structuring workouts with warm-up, exercise, cool-down, and recommended frequency.
Illustrations and instructions for performing various stretches to improve flexibility.
Specific items and conditions not covered by the warranty and customer waivers.
Steps for making a warranty claim within the specified timeframes.
Steps for logging faults, booking service calls, and handling repairs.
Information on repair costs for items under warranty and those out of warranty.
Attaching the front stabiliser to the main frame using specified hardware.
Inserting and securing aluminium rails into the main frame with bolts and washers.
Connecting pedals to pedal tubes and pedal tubes to the crank assembly.
Instructions for powering on, setting user data, and understanding programming modes.
Details on using Manual and Program modes, including level adjustments.
Explanation of Heart Rate Control, custom User modes, and Watt mode settings.
Understanding aerobic exercise and its benefits for heart and lungs.
Importance of weight training for toning, building, and strengthening muscles.
Diagram illustrating the primary muscle groups engaged during elliptical workouts.
Guidance on maintaining target heart rate zones for effective aerobic exercise.
Structuring workouts with warm-up, exercise, cool-down, and recommended frequency.
Illustrations and instructions for performing various stretches to improve flexibility.
Specific items and conditions not covered by the warranty and customer waivers.
Steps for making a warranty claim within the specified timeframes.
Steps for logging faults, booking service calls, and handling repairs.
Information on repair costs for items under warranty and those out of warranty.
General| Brand | Trojan |
|---|---|
| Model | X-CITE 450 |
| Category | Elliptical Trainer |
| Language | English |
