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Consult physician before exercise, stop if faint, warm-up/cool-down.
Secure on level surface, ensure space, ventilation, and moisture-free environment.
Use as intended, avoid improper/excessive exercise, one person at a time, maintain balance.
Use in a supervised area and keep children away from equipment.
Check for damage, use genuine parts, tighten bolts, maintain labels.
Instruct users, keep children away from moving parts, avoid loose clothing.
Maximum user weight is 110 kg.
Check hardware packaging to ensure all parts are included before assembly.
Ensure adequate space, use supplied parts, check exploded drawing.
Install bottom tubes to main frame with bolts, washers, and nuts.
Insert handle bar shaft and pedal hinge bolts, secure with hardware.
Attach pedals to pedal tubes using bolts and nylon nuts.
Insert handle bars, adjust height, and secure with knobs and end caps.
Insert and secure vertical seat post; slide and fix seat post at desired height.
Lock spile, install handlebar post, attach plastic insert with computer middle line.
Attach handlebar to support tube, connect wires, fix computer, attach bottle holder.
Lists TIME, SPEED, and DISTANCE ranges for the computer.
Explains the MODE, AUTO ON/OFF, RESET, and PRESET functions.
Details SCAN, TIME, SPEED, DISTANCE, and BATTERY display.
Prepares the body for exercise by increasing blood flow and reducing injury risk.
Describes starting and moving positions for elliptical cycling.
Increase resistance for toning; adjust program for fitness improvement.
Effort and duration are key factors for burning calories and achieving weight loss.
Clean with a soft cloth and mild detergent; wipe perspiration after each use.
Store the elliptical in a clean, dry environment away from children.
Verify wire connections, check battery position and contact, replace batteries if dead.
Inspect for loose bolts and tighten them as necessary to resolve squeaking.
Sustained activity that improves lung and heart fitness using large muscles.
Essential for toning, building, and strengthening muscles.
Highlights major muscle groups worked by the elliptical machine.
Maintain target heart rate (65-85% max) for effective aerobic exercise.
Each workout includes warm-up, training zone exercise, and cool-down periods.
Plan three to five workouts weekly with rest days for optimal conditioning.
Details five basic stretches for flexibility and injury prevention.
Warranty excludes damage from disaster, misuse, commercial use, or unauthorized modifications.
Claims require a proof of purchase or warranty number for validation.
Details repair costs for items under and out of warranty.
Free repairs for covered defects; consumer pays for non-covered items.
All repairs are at the consumer's expense, including call-out fees.
Consult physician before exercise, stop if faint, warm-up/cool-down.
Secure on level surface, ensure space, ventilation, and moisture-free environment.
Use as intended, avoid improper/excessive exercise, one person at a time, maintain balance.
Use in a supervised area and keep children away from equipment.
Check for damage, use genuine parts, tighten bolts, maintain labels.
Instruct users, keep children away from moving parts, avoid loose clothing.
Maximum user weight is 110 kg.
Check hardware packaging to ensure all parts are included before assembly.
Ensure adequate space, use supplied parts, check exploded drawing.
Install bottom tubes to main frame with bolts, washers, and nuts.
Insert handle bar shaft and pedal hinge bolts, secure with hardware.
Attach pedals to pedal tubes using bolts and nylon nuts.
Insert handle bars, adjust height, and secure with knobs and end caps.
Insert and secure vertical seat post; slide and fix seat post at desired height.
Lock spile, install handlebar post, attach plastic insert with computer middle line.
Attach handlebar to support tube, connect wires, fix computer, attach bottle holder.
Lists TIME, SPEED, and DISTANCE ranges for the computer.
Explains the MODE, AUTO ON/OFF, RESET, and PRESET functions.
Details SCAN, TIME, SPEED, DISTANCE, and BATTERY display.
Prepares the body for exercise by increasing blood flow and reducing injury risk.
Describes starting and moving positions for elliptical cycling.
Increase resistance for toning; adjust program for fitness improvement.
Effort and duration are key factors for burning calories and achieving weight loss.
Clean with a soft cloth and mild detergent; wipe perspiration after each use.
Store the elliptical in a clean, dry environment away from children.
Verify wire connections, check battery position and contact, replace batteries if dead.
Inspect for loose bolts and tighten them as necessary to resolve squeaking.
Sustained activity that improves lung and heart fitness using large muscles.
Essential for toning, building, and strengthening muscles.
Highlights major muscle groups worked by the elliptical machine.
Maintain target heart rate (65-85% max) for effective aerobic exercise.
Each workout includes warm-up, training zone exercise, and cool-down periods.
Plan three to five workouts weekly with rest days for optimal conditioning.
Details five basic stretches for flexibility and injury prevention.
Warranty excludes damage from disaster, misuse, commercial use, or unauthorized modifications.
Claims require a proof of purchase or warranty number for validation.
Details repair costs for items under and out of warranty.
Free repairs for covered defects; consumer pays for non-covered items.
All repairs are at the consumer's expense, including call-out fees.
General| Brand | Trojan |
|---|---|
| Model | Glide Cycle 500 |
| Category | Elliptical Trainer |
| Language | English |
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