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Trojan ORBIT 250 - User Manual

Trojan ORBIT 250
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USER MANUAL
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
ORBIT 250
MAGNETIC
RESISTANCE
CARDIO
ELLIPTICAL
#20M01T010 Trojan Orbit 250 Elliptical.indd 1 2020/03/25 4:17 PM
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Summary

IMPORTANT SAFETY INSTRUCTIONS

HEALTH WARNING

Consult your physician before starting any exercise program, especially if inactive, pregnant, or ill.

INSTALLATION

Proper setup requires a level surface, indoor location, adequate ventilation, and sufficient space around the equipment.

PROPER USAGE

Use equipment only as intended. Avoid improper or excessive exercise to prevent injury. Maintain balance.

ACCESS CONTROL

Fitness equipment should be used in a supervised, access-controlled area. Keep children away.

INSPECTION

Do not use damaged equipment. Use only approved parts. Ensure all fasteners are tight and labels are intact.

OPERATING WARNINGS

Instruct users on proper operation. Keep children away from moving parts. Avoid loose clothing and jewelry.

USER WEIGHT LIMITATIONS

The Orbit 250 Elliptical has a maximum user weight limit of 120 kg.

PRE ASSEMBLY CHECK LIST

HARDWARE & TOOLS LIST

PARTS LIST

EXPLODED DRAWING

ASSEMBLY STEPS

STEP 1

Attach Front/Rear Stabilisers to Main Frame using specific bolts, washers, and nuts.

STEP 2

Connect wire to sensor, attach Upright Post to Main Frame using bolts and washers.

STEP 3

Insert Lower Handlebar, attach Pedal Tubes and Pedals using specified hardware.

STEP 4

Connect Sensor, install Middle Handlebar, and insert Handlebar using bolts and washers.

STEP 5

Connect Handle Wire and Sensor wire to Console, then fix Console to Upright Post.

STEP 6

Attach Water Bolt Holder to Upright Post using screws.

CONSOLE FUNCTIONS

SPECIFICATIONS

Details on Speed, Distance, Time, Calories, ODO, and Pulse ranges for the console.

KEY FUNCTIONS

Explains the function of MODE, AUTP ON/OFF, and RESET buttons on the console.

FUNCTIONS AND OPERATIONS

How to view Time, Speed, Distance, ODO, Calories, and use the SCAN function.

FITNESS TIPS & TECHNIQUES

AEROBIC EXERCISE

Sustained activity sending oxygen to muscles, improving lung and heart fitness.

WEIGHT TRAINING

Essential for toning, building, and strengthening muscles, and managing body fat.

MUSCLE CHART

Highlights lower body muscle groups developed by elliptical exercise and circulatory conditioning.

CONDITIONING GUIDELINES

EXERCISE INTENSITY

Maintain heart rate between 65-85% of max for effective aerobic exercise and fat burning.

WARM UP & COOL DOWN

WORKOUT GUIDELINES

Structure workouts with a warm-up, training zone exercise, and cool-down.

SUGGESTED STRETCHES

Describes five basic stretches for warming up and cooling down, targeting different muscle groups.

MAINTENANCE

CLEANING

Clean with a soft cloth and mild detergent. Avoid abrasives and excessive moisture on the console.

STORAGE

Store the elliptical in a clean, dry environment away from children.

2 YEAR LIMITED WARRANTY

EXCLUSIONS

Warranty does not cover damage from disaster, misuse, commercial use, or unauthorized modification.

WAIVER

Consumer waives other warranties and obligations of the manufacturer.

PROOF OF PURCHASE

Claims require proof of purchase. Contact the call centre for warranty service.

REPAIRS PROCEDURE

COST OF REPAIRS

Details on repair costs for items under or out of warranty, requiring consumer approval.

Summary

IMPORTANT SAFETY INSTRUCTIONS

HEALTH WARNING

Consult your physician before starting any exercise program, especially if inactive, pregnant, or ill.

INSTALLATION

Proper setup requires a level surface, indoor location, adequate ventilation, and sufficient space around the equipment.

PROPER USAGE

Use equipment only as intended. Avoid improper or excessive exercise to prevent injury. Maintain balance.

ACCESS CONTROL

Fitness equipment should be used in a supervised, access-controlled area. Keep children away.

INSPECTION

Do not use damaged equipment. Use only approved parts. Ensure all fasteners are tight and labels are intact.

OPERATING WARNINGS

Instruct users on proper operation. Keep children away from moving parts. Avoid loose clothing and jewelry.

USER WEIGHT LIMITATIONS

The Orbit 250 Elliptical has a maximum user weight limit of 120 kg.

PRE ASSEMBLY CHECK LIST

HARDWARE & TOOLS LIST

PARTS LIST

EXPLODED DRAWING

ASSEMBLY STEPS

STEP 1

Attach Front/Rear Stabilisers to Main Frame using specific bolts, washers, and nuts.

STEP 2

Connect wire to sensor, attach Upright Post to Main Frame using bolts and washers.

STEP 3

Insert Lower Handlebar, attach Pedal Tubes and Pedals using specified hardware.

STEP 4

Connect Sensor, install Middle Handlebar, and insert Handlebar using bolts and washers.

STEP 5

Connect Handle Wire and Sensor wire to Console, then fix Console to Upright Post.

STEP 6

Attach Water Bolt Holder to Upright Post using screws.

CONSOLE FUNCTIONS

SPECIFICATIONS

Details on Speed, Distance, Time, Calories, ODO, and Pulse ranges for the console.

KEY FUNCTIONS

Explains the function of MODE, AUTP ON/OFF, and RESET buttons on the console.

FUNCTIONS AND OPERATIONS

How to view Time, Speed, Distance, ODO, Calories, and use the SCAN function.

FITNESS TIPS & TECHNIQUES

AEROBIC EXERCISE

Sustained activity sending oxygen to muscles, improving lung and heart fitness.

WEIGHT TRAINING

Essential for toning, building, and strengthening muscles, and managing body fat.

MUSCLE CHART

Highlights lower body muscle groups developed by elliptical exercise and circulatory conditioning.

CONDITIONING GUIDELINES

EXERCISE INTENSITY

Maintain heart rate between 65-85% of max for effective aerobic exercise and fat burning.

WARM UP & COOL DOWN

WORKOUT GUIDELINES

Structure workouts with a warm-up, training zone exercise, and cool-down.

SUGGESTED STRETCHES

Describes five basic stretches for warming up and cooling down, targeting different muscle groups.

MAINTENANCE

CLEANING

Clean with a soft cloth and mild detergent. Avoid abrasives and excessive moisture on the console.

STORAGE

Store the elliptical in a clean, dry environment away from children.

2 YEAR LIMITED WARRANTY

EXCLUSIONS

Warranty does not cover damage from disaster, misuse, commercial use, or unauthorized modification.

WAIVER

Consumer waives other warranties and obligations of the manufacturer.

PROOF OF PURCHASE

Claims require proof of purchase. Contact the call centre for warranty service.

REPAIRS PROCEDURE

COST OF REPAIRS

Details on repair costs for items under or out of warranty, requiring consumer approval.

Trojan ORBIT 250 Specifications

General IconGeneral
BrandTrojan
ModelORBIT 250
CategoryElliptical Trainer
LanguageEnglish

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