04
TrueForm Trainer
• Consult with a physician before beginning any exercise program, especially if any of the following pertain to you:
pregnancy, history of heart disease, high blood pressure, diabetes, chronic respiratory disease, elevated cholesterol,
smoke cigarettes, or experience any other chronic disease or physical impairments.
• If at any time during exercise you experience dizziness, chest pains, nausea or any other abnormal symptoms,
immediately discontinue use and consult a physician before continuing.
• Keep all loose clothing, shoelaces, and towels away from the treadmill running surface while in use.
•
• Always exercise care and use handrails when mounting or dismounting the treadmill.
• Never enter or exit the treadmill while the running belt is moving.
• Assemble and operate the treadmill on a solid and level surface.
• As the treadmill is non-motorized, there is no emergency stop lanyard. The treadmill will come to a stop on its own.
A treadmill running belt might not stop immediately if any object becomes caught in the belt or rollers.
• Never leave children unsupervised around a treadmill.
• The TrueForm Runner is built to handle runners weighing up to 750 pounds at speeds between 0-4 MPH and 550
pounds
pounds at speeds up to 18 MPH.
• Wear proper athletic shoes, such as those with rubber or high-traction soles. Do not use shoes with heels or leather
soles.
• Allow several minutes to bring your heart rate into the training zone shown elsewhere in this manual. Walk slowly
after your workout to allow your body time to cool down and your pulse rate to decrease.
Safety Precautions
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