ARM STRETCHING EXERCISES
Stretch the left and right arms alternately towards the ceiling. Feel the tension in your left and
right side. Repeat this exercise several times.
3
EXERCISES FOR THE UPPER THIGH
Support yourself by placing your hand on the wall, then reach down behind you and lift up your
right or left foot as close to your buttocks as possible. Feel a comfortable tension in your front
upper thigh. Maintain this position for 30 seconds if possible and repeat this exercise 2 times for
each leg.
4
To Next Page
Loading...