INSIDE UPPER THIGH
Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your
feet as close as possible to your groin. Now press your knees carefully downwards. Maintain
this position for 30-40 seconds if possible.
5
TOUCH TOES
Bend your trunk slowly forwards and try to touch your feet with your hands. Reach down as
far as possible to your toes. Maintain this position for 20-30 seconds if possible.
6
EXERCISES FOR THE KNEES
Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right
upper thigh. Now try to reach your right foot with your right arm. Maintain this position for 30-40
seconds if possible.
7
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