HTX-2000 Dual Stack-Funtional Trainerwww.tu stu tness.com
Basic Exercise Guide
Use this equipment only for the exercises as shown. Know your limitations. If you are new to weight training, always start with lighter
weight, learn how to perform the exercise correctly and train at a controlled rate of speed. Warm up properly with stretchings, calisthenics or
cardiovascular exercises. Never hold your breath – general rule of thumb is to exhale when you exert. For additional recommended exercises please
refer to DVD.
Before working out, read and understand the Owner’s Manual, all danger, warning and caution labels listed on pages 4-7. This
equipment is for LIGHT COMMERCIAL use only. Obtain a medical examination before beginning any exercise program. If you feel faint, dizzy or pain, stop exercising
immediately.
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SEATED ROW
ONE ARM ROW
LATERAL RAISE TRICEP EXTENSION
UPRIGHT ROW
SHOULDER PRESS
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